What classes do you offer?

We run Brazilian Jiu Jitsu classes for all ages and genders, including Kids BJJ, Beginner nogi and Beginners Gi, plus All levels Gi and All levels no-gi. You can also try an introductory class.

When and where do you train?

Classes meet at shed 3, 21-23 Dundee Avenue, Holden Hill SA. Monday has Kids BJJ 5:00 to 6:00pm, Beginner nogi 6:00 to 7:00pm and All levels Gi 7:00 to 8:00pm, with additional sessions on Tuesday, Wednesday, Thursday, Friday open mat and Saturday nogi.

How do I join or get started?

If you are thinking about trying BJJ, come in for an introductory class. You can also reach the club by phone at 0422 634 015 (Daniel Lawson) or 0412 655 575 (Kids BJJ, Sean) to get started.

Progressive BJJ | Aiki-Jujutsu in Holden Hill

Progressive BJJ is a renowned martial arts school located in Holden Hill, South Australia. Specialising in Brazilian Jiu Jitsu (BJJ), Progressive BJJ is dedicated to promoting personal and community growth through its training programmes. The academy is led by Daniel Lawson, a highly skilled 1st degree Black belt under Professor Daniel Cherubin, the esteemed 3rd degree black belt and head instructor of DC jiu-jitsu Australia.

At Progressive BJJ, individuals of all ages and genders are welcome to participate in classes that cater to their specific needs and skill levels. Whether you are a beginner looking to try BJJ for the first time or an experienced practitioner seeking to enhance your skills, Progressive BJJ provides a friendly and supportive team environment that challenges and motivates you to achieve your goals.

The training style at Progressive BJJ encompasses self-defence techniques, BJJ competition strategies, and mixed martial arts applications. With a focus on continuous improvement, the experienced coaching staff, led by Head Coach Daniel Lawson, utilise their expertise and passion to assist students in reaching their full potential. Whether you are aiming for weight loss, improved fitness, or competition readiness, Progressive BJJ has the resources and knowledge to guide you on your journey.

The class schedule at Progressive BJJ offers a wide variety of training options throughout the week. Beginners can join the Beginner BJJ and Beginner No-Gi classes to learn the foundational techniques, while more advanced students can participate in Intermediate/Drill Classes and the Advanced No-Gi and No-Gi Grappling sessions. The academy also provides specialised Kids BJJ Classes to instil discipline and confidence in young learners. Additionally, Progressive BJJ offers Open Mat sessions on Fridays and Saturdays for all levels to practise and refine their skills.

Located at shed 3, 21-23 Dundee Avenue in Holden Hill, the facility provides a comfortable and fully air-conditioned training environment. To learn more about Progressive BJJ and join their vibrant BJJ community, contact Daniel Lawson at 0422 634 015. You can also stay updated with the latest news and events on their Facebook page.

At Progressive BJJ, they believe in the power of martial arts to transform lives and strive to create an inclusive and supportive environment where individuals can grow, both on and off the mats. Join Progressive BJJ today and unlock your potential in the world's fastest-growing martial art, Brazilian Jiu Jitsu.