Project: Athletic

Project: Athletic is a renowned gym and personal training facility located in Fareham, dedicated to helping individuals become more athletic and achieve their fitness goals. With a team of experienced and highly qualified trainers, Project: Athletic provides a world-class training experience that is tailored to each individual's needs and abilities.

Led by the talented duo of Matt and Chris, who have a wealth of knowledge and expertise in strength and conditioning, Project: Athletic offers a range of training programmes designed to improve performance, prevent injuries, and enhance overall fitness. Their ability to programme and maximise the potential of each client during training sessions is unparalleled, ensuring exceptional results.

One satisfied client, Brent Lund, a professional golfer, attests to the effectiveness of Project: Athletic's training methods. After suffering from a long-term injured left elbow, he was able to make a full recovery and regain his ability to practise and compete thanks to the guidance and support he received from Matt and Chris. Brent praises the world-class training he received, which not only made him stronger but also greatly improved his performance on the golf course.

Another successful athlete, Lauren Steadman, an MBE Triathlete, highlights how Chris's strength and conditioning programme played a crucial role in her achievements, including winning 2 World Championships, 5 European Titles, and a Paralympic Gold Medal in Tokyo. Despite the additional challenges posed by her specific needs as an athlete with only one hand, Chris's tailored training enabled her to excel and enjoy the sessions each week.

Additionally, Project: Athletic has also worked with other sports teams and coaches, such as Paul Barton, Coach of Moneyfields FC. Paul highly recommends Matt's coaching, whether it be as a personal trainer or in designing a Strength and Conditioning programme for a team. His professionalism, knowledge, and sense of humour make for an enjoyable and effective training experience.

Located at 152 West Street, Fareham, Project: Athletic offers convenient parking options for short visits. With training hours from Monday to Friday, both in the morning and evening, as well as on Saturdays, clients have ample opportunities to fit in their workouts. You can keep updated with their activities by following them on Instagram.

Project: Athletic offers various training options to cater to different needs. Small Group Personal Training, priced at 145 per month, includes two coached sessions a week, personalised strength and conditioning programmes, flexible booking system, and regular performance testing. Gym Performance, priced at 195 per month, offers three coached sessions a week, while Hybrid Membership, priced at 165 per month, includes two coached sessions and one remote session per week.

For elite and promising athletes, Project: Athletic provides bespoke strength and conditioning support, with sponsored memberships available for those competing at the highest level. To inquire about in-person coaching or any other training programmes, you can contact Project: Athletic via email at contact@projectathletic. Co. uk or reach out to them on Instagram.

Train with Project: Athletic and unleash your athletic potential in a supportive and fun environment that fosters hard work and dedication. Join the team and become the best version of yourself today.