ProjectFITT Mitchell (PFM) is a fitness centre located in Mitchell, ACT, dedicated to getting women fit and strong. This friendly and comfortable environment is designed for like-minded women who want to reach their fitness goals. The trainers at PFM are committed to helping women of all fitness levels achieve their desired results, whether it's regaining fitness, building strength, toning up, or simply feeling their best.
At PFM, women can enjoy a variety of fitness classes that cater to different needs and preferences. These classes include functional exercises, strength training, cardio workouts, conditioning, HIIT, boxing, and circuits. With options suitable for beginners to advanced levels, every class is carefully designed to keep it challenging and maximise results.
PFM also offers special “Mums and Bubs” sessions for new mothers on maternity leave. These sessions provide an opportunity for mothers to get out of the house, meet other like-minded friendly Mums, and do something for themselves. With dedicated mid-morning sessions on Tuesdays and Fridays, mothers can bring their babies along and focus on strengthening their bodies and regaining fitness.
For busy working mothers or those who prefer child-free workouts, PFM offers morning and afternoon/evening classes. These sessions provide flexibility and convenience for women to prioritise their fitness goals. Additionally, PFM organises alternating Saturday and Sunday morning classes by the picturesque Lake Burley Gryphon.
One of the key aspects of PFM is their commitment to maintaining small class sizes. With approximately 12–15 ladies per class, PFM ensures that every participant receives personalised attention and can make the most out of each workout.
All classes at PFM last for approximately one hour and include a warm-up, main workout, and cool down/stretching session. This comprehensive approach ensures that every aspect of fitness and well-being is addressed during each session.
Whether you are new to fitness or a seasoned gym-goer, ProjectFITT Mitchell is dedicated to helping women achieve their fitness goals in a supportive and uplifting environment. Come for the fitness, stay for the friends at PFM, your success is their goal.