PTBenLee is a personal training and mobility coaching service located in Coventry, New Zealand. Founded by Ben, a highly skilled and knowledgeable personal trainer, PTBenLee aims to improve strength, mobility, and overall well-being for its clients.
At PTBenLee, the focus is on full range of motion and mobility, which is often overlooked in the fitness industry. Ben understands the importance of having healthy joints and how it affects efficient movement. Whether you're experiencing tightness in your shoulders, back, hamstrings, or other areas, PTBenLee can help you achieve full range of motion in those joints, allowing you to execute exercises correctly and work your muscles to their full potential.
Injury prevention is one of PTBenLee's key services, stemming from Ben's own experience of dislocating his shoulder in 2015. Determined to return to the gym as soon as possible, Ben developed a programme that significantly sped up his recovery. Since then, injury prevention has become a sought-after service at PTBenLee, with mobility being at the heart of the training.
Incorporating joint mobility into your training routine can reduce stress and tightness. Joint Mobility not only relieves tension but also strengthens your whole body, improves concentration and coordination, prevents injuries, and enhances flexibility. PTBenLee's programmes are designed to cater to these needs and improve overall joint range of motion.
What sets PTBenLee apart from traditional gyms is their private fitness studio called Loft Fitness. Unlike typical gyms, Loft Fitness is specifically designed to provide clients with an exclusive and personalised workout experience. Expect no intimidating machines, vanity mirrors, or overcrowded spaces. PTBenLee's clients have exclusive use of the studio alongside a knowledgeable personal trainer who prioritises both strength and mobility as well as overall well-being.
Ben, the founder of PTBenLee, is committed to his craft and constantly researches the latest and most effective programmes for mobility and fitness. He is also a certified RMC Mobility and Movement Coach, ensuring that his knowledge and expertise are second to none. Clients can trust that they are receiving professional service and guidance from a passionate and dedicated trainer.
Whether you're experiencing joint pain, have limited range of motion, or simply want to feel better in your daily life, PTBenLee is here to help. Start your movement journey today by booking a free consultation with Ben and take the first step towards improved strength, mobility, and overall well-being. Contact PTBenLee via phone or email to schedule your consultation.