PTKrish - Sports Massage – Personal Training is a highly experienced and qualified sports massage therapist and personal trainer based in Carshalton, Sutton. With a background in Sport & Exercise Science, Krish has been helping clients improve their quality of life for over 16 years as a personal trainer and 12 years as a sports massage and soft tissue therapist.
Krish's passion for working with people is evident in his dedication to helping clients stay motivated, lose weight, enjoy exercise, and live healthier lives. He has worked with clients of all fitness levels and has assisted them in achieving a wide range of goals, from running 5 km races to completing marathons.
One of Krish's areas of specialisation is strengthening and rehabilitation for lower back pain, shoulder pain, and chronic injuries. Many of his clients seek his expertise specifically for this type of focused training. Krish's knowledge and experience in this area also allow him to provide the highest quality service within his sports massage treatments.
Clients have praised Krish for the remarkable results they have achieved through his sessions. They have noticed significant changes, including weight loss, increase in muscle mass and definition, improved stamina, and overall toning. Krish's motivating and influential training style has set him apart from other personal trainers his clients have worked with in the past.
In addition to his training services, Krish also provides a wealth of valuable information and advice through his blog. He covers various topics, including exercise recommendations, tips on staying motivated, and informative articles on high-intensity exercise DVDs. Krish emphasises the importance of proper form and technique, highlighting the potential risks involved in attempting advanced exercises without proper conditioning, fitness level, flexibility, proprioception, or coordination.
With PTKrish - Sports Massage – Personal Training, clients can expect a comprehensive and personalised approach to their fitness and wellness journey. Krish's focus on individual needs and his extensive knowledge make him a trusted partner in achieving long-term success. Whether you're looking to recover from an injury, improve performance, or simply lead a healthier lifestyle, Krish is dedicated to helping you get better and stay better.