Com.
“PT to YOU” is a highly experienced personal trainer service located in Dayboro, Queensland. With a focus on providing personalised service and delivering proven results, this female-specific personal training studio offers a range of training options to suit every individual's needs and goals.
At the PT to YOU studio, clients can enjoy fully customised personal training sessions in a private and comfortable environment. The studio is air-conditioned, ensuring a pleasant and conducive atmosphere for training. Whether clients are looking to build strength, improve fitness, or lose weight, the sessions are tailored to their specific requirements.
Group training is also available at PT to YOU, providing a fantastic community vibe that allows like-minded individuals to work out together. This creates a supportive environment where participants can motivate and inspire each other. It's an opportunity to be part of a community and share fitness goals.
For those with busy schedules, PT to YOU offers flexible online coaching options. Clients can choose from personalised online lifestyle coaching packages that include workout programmes, nutrition guidance, habit coaching, and much more. This allows individuals to receive professional guidance and support no matter where they are located or what their time constraints may be.
PT to YOU also specialises in a range of services to cater to specific needs. The team is experienced in rehab fitness, working closely with allied health professionals to appraise, rehabilitate, and prevent low-risk injuries. They also provide strength training programmes that focus on increasing muscle strength, joint health, and bone density, utilising bodyweight exercises, machines, or free weights.
Weight loss is another area in which PT to YOU excels. They support clients in making lifestyle changes to reflect healthier nutritional choices through nutrition and habit coaching. They understand that simply providing exercise programmes is not enough; addressing nutrition is crucial for long-lasting results.
For women experiencing hormonal challenges and functional ageing, PT to YOU offers MenoStrength, prescribing exercises specifically designed to address these changes in the body and mind. They aim to empower clients during this stage of their lives by teaching them how to make these changes work in their favour.
PT to YOU also provides safe exercise prescriptions for pregnant women and new mothers. They offer support and coaching for pre and post-natal periods, catering to those with birth injuries. The trainers are knowledgeable in adapting exercises to accommodate the unique needs and challenges that arise during these stages of life.
If you're ready to take control of your health and fitness journey, PT to YOU is here to help. With a strong emphasis on personalised service, proven results, and a range of training options, they have everything you need to achieve your goals. Contact Lisa today for a free consultation and find out which option is right for you.