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About
Pure Lifting supports strength training, fitness coaching and rehabilitation-focused training in Burwood East, Melbourne. The community offers one-on-one personal training plus one-to-many group sessions with strength training guidance and personalised healthy eating plans. It suits people starting out, those who are more advanced, and women who want a supportive environment focused on building strength. Pure Lifting also uses a 12-week training cycle to help participants stay consistent and track progress.
Organisers
Frequently Asked Questions
Yes. We offer one-on-one personal training as well as one-to-many group strength training guidance.
Yes. We provide tailored healthy diet plans to support your training goals.
Yes. We support women in pursuing the beauty of strength, and if you're new to fitness you'll receive professional training guidance.