About
Pure Lifting supports strength training, fitness coaching and rehabilitation-focused training in Burwood East, Melbourne. The community offers one-on-one personal training plus one-to-many group sessions with strength training guidance and personalised healthy eating plans. It suits people starting out, those who are more advanced, and women who want a supportive environment focused on building strength. Pure Lifting also uses a 12-week training cycle to help participants stay consistent and track progress.