The John Mackie Tai Chi club in Leeds is excited to promote an upcoming local Tai Chi event focused on Qi Gong Teaching. This ancient Internal Chinese Health Art has been described as a sophisticated form of physiotherapy, combining slow movement, posture, breathing, and awareness to heal the body and increase flexibility, immunity, and vitality.
One of the key benefits of Qi Gong is its ability to clear blockages from the energy centres and channels within the body. It's no wonder that in Chinese hospitals, Qi Gong is used as a primary treatment for many serious health conditions. By working with the principles of Traditional Chinese Medicine, Qi Gong taps into the movement of the body and the flow of vital energy.
These movements have a rich history, originating from our ancestors over 3000 years ago, and are specifically designed to release tension and store energy in the belly. As a result, participants develop strong legs and a soft upper body. In addition to its physical benefits, Qi Gong also trains the mind by combining breath and movement to bring stillness and calmness – a true ancient antidote to the stresses of 21st-century living.
For those interested in diving deeper into Qi Gong, retreats are particularly beneficial. They provide an environment that supports the cleansing process and stimulates the lymphatic system to move stagnation from the digestive system. If you're interested, make sure to mark your calendars for the Qi Gong session on the SunBEing Retreat scheduled for March 2024.
The session will focus on movements and self-massage techniques specifically for the liver/gall bladder area and abdomen. So, prepare to give these vital organs some much-needed attention. The session will take place on Tuesday, January 16th, starting at 9 am. The best part is that you can join from the comfort of your own home through a live Zoom class. Simply visit Sun Being Retreats' website to learn more about their offerings and book your spot for this insightful session.
If you're looking to explore Qi Gong further or receive treatments, don't hesitate to reach out to John Mackie, who offers Qi Gong treatments in Chapel Allerton, Leeds. His expertise and passion for this ancient practice are evident, and he'll be more than happy to guide you on your Qi Gong journey.
So, whether you're a Tai Chi enthusiast or new to the world of Qi Gong, this event is a fantastic opportunity to experience the healing powers of this ancient Chinese art. Join the John Mackie Tai Chi club in Leeds for an insightful session that will leave you feeling rejuvenated and in tune with your body.
