Qi Pilates, Health & Yoga

Qi Pilates, Health & Yoga is a holistic wellness centre located in Freshwater, Australia. With a team of expert teachers and therapists, Qi offers a range of services including yoga, pilates, massage therapy, naturopathic treatments, and psychological counselling.

At Qi Pilates, Health & Yoga, they believe in promoting physical, mental, and spiritual well-being through a variety of classes and treatments. Their yoga studio features a diverse timetable of classes, catering to all levels and styles. Whether you're a beginner or an experienced yogi, there is something for everyone at Qi.

Their pilates studio offers mat classes that focus on building core strength, flexibility, and overall body alignment. Led by qualified instructors, these classes are suitable for all fitness levels and can help improve posture and muscle tone.

In addition to their fitness offerings, Qi Pilates, Health & Yoga also provides a range of health treatments. Their team of skilled massage therapists offers remedial, deep tissue, and relaxation massages to help alleviate pain, reduce tension, and promote relaxation. They also offer naturopathic treatments that utilise natural remedies and healing techniques to support overall health and well-being.

For those in need of psychological support, Qi Pilates, Health & Yoga has a licenced psychologist available who specialises in various areas, such as stress management, anxiety, and depression. With a compassionate and holistic approach, the psychologist works with clients to develop effective coping strategies and promote mental wellness.

To enhance the overall experience, Qi Pilates, Health & Yoga also hosts courses and events throughout the year. These include workshops, teacher training programmes, and special events aimed at deepening one's understanding and practise of yoga and pilates.

With two beautiful health studios located in Freshwater and Manly, Qi Pilates, Health & Yoga is dedicated to providing a welcoming and nurturing environment for all. They offer a range of pricing options including introductory offers, casual passes, and class packs to suit individual needs and preferences.

Whether you're looking to improve your fitness, reduce stress, alleviate pain, or enhance your overall well-being, Qi Pilates, Health & Yoga is the place to go. Their experienced team and comprehensive range of services make them a trusted destination for those seeking holistic health and wellness in Freshwater.