Quiet Cloud Tai Chi & Qigong is a renowned school located in Whitebridge, offering classes both at the Whitebridge Wellness Centre, around Newcastle NSW, and online. With a focus on supporting both the body and mind, Quiet Cloud Tai Chi & Qigong provides a range of classes to help individuals cope with the challenges of life and achieve their health goals.
The school prides itself on being inclusive and welcoming to all, regardless of fitness or mobility levels. The classes are designed to be accessible to everyone, encouraging individuals to jump in and give it a try. In a small and supportive class environment, participants not only benefit from tried and true exercises and techniques, but also have the opportunity to meet and connect with like-minded individuals they may not have otherwise encountered. Quiet Cloud Tai Chi & Qigong fosters a sense of community and provides a space for learning and coming together.
For those unable to attend in person, Quiet Cloud Tai Chi & Qigong is also launching online options soon. This allows individuals to exercise and follow along with the classes from the comfort of their own homes, providing flexibility and convenience.
The benefits of practising Tai Chi at Quiet Cloud are numerous. It calms the mind, relieves stress, improves balance and coordination, and enhances strength and flexibility. Whether you are a beginner or at an advanced level, Quiet Cloud offers a variety of classes, such as Tai Chi for Balance targeting key components for better balance, Tai Chi Level 3, including Qigong and 24 Beijing Yang Style Tai Chi, and an Introduction to the Tai Chi sword for advanced students.
The driving force behind Quiet Cloud Tai Chi & Qigong is Kathie, a passionate and experienced guide. Kathie's mission is to help individuals build and maintain a body and mind that supports them. As a woman in her 60s, she understands the importance of living a fuller life for longer and aims to help others achieve the same.
In line with the school's commitment to cultural respect and reconciliation, Quiet Cloud Tai Chi & Qigong acknowledges and pays respect to the Traditional Custodians of the land throughout Australia and their ongoing connexions to the land, sea, and community. This respect extends to all Aboriginal and Torres Strait Islander peoples today.
To stay updated with the latest news and offerings from Quiet Cloud Tai Chi & Qigong, individuals can subscribe to the newsletter. Whether attending classes at their physical location or virtually, Quiet Cloud Tai Chi & Qigong provides a supportive and nurturing environment for individuals of all backgrounds and abilities to enhance their overall well-being.