Rachel Mac PT is a dedicated Personal Training and fitness coaching service located in Centennial Park, Albany, Western Australia. With a passion for using movement to improve both physical and mental health, Rachel has been operating her business since 2017 with a friendly, realistic, and professional approach.
As a highly regarded fitness trainer in Albany, Rachel offers a range of services including one-to-one coaching, small group fitness classes, and online programmes. She specialises in strength training, weight management, and is also an Accredited Posture Coach. Rachel believes in the empowerment of using fitness to discover what your body is capable of achieving, and she is committed to helping her clients achieve their health goals.
Originally from Hertfordshire, UK, Rachel emigrated to Albany with her two children in 2015 in search of a healthier lifestyle. Her own personal training business has grown over the years, and she now has a varied schedule that includes group fitness, weightlifting, strong Seniors, private men's fitness, Pilates, and one-to-one sessions. Rachel thrives on challenges and enjoys bringing something new to each week.
Rachel is a strong advocate for exercising for mental health benefits, recognising the proven benefits it has for those suffering from depression or anxiety. She understands the sense of accomplishment and self-esteem boost that comes from physical achievements, no matter how small. Rachel also values the social aspect of training and ensures that her sessions are enjoyable and non-intimidating. She pays attention to her clients' body language and tailors each session to their needs and desires, providing a therapeutic experience for both the body and mind.
For those interested in Rachel's services, she offers free home workouts on her YouTube channel. She can be found on social media platforms such as Facebook, Instagram, and Twitter, where she shares fitness tips, updates, and motivational content. Rachel also maintains a blog on her website, where she covers a range of topics related to wellness and fitness.
Overall, Rachel Mac PT is a highly skilled and passionate Personal Trainer in Centennial Park, offering a comprehensive range of fitness services with a focus on physical and mental health. Whether you're looking to improve your strength, manage your weight, or simply enhance your overall well-being, Rachel's friendly and professional approach will guide you towards achieving your health goals.