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Raf Fitness PT is your go-to personal trainer in Dulwich, offering specialised training programmes to help you achieve your fitness goals and get in shape. With a wide range of personal training specialities, Raf Fitness PT ensures that every client receives a personalised and custom training plan.
One of Raf Fitness PT's main areas of expertise is strength and conditioning. Whether you're looking to build muscle, increase your overall strength, or improve your athletic performance, Raf Fitness PT has the knowledge and experience to help you reach your goals. They also specialise in high intensity interval training (HIIT), a proven method for burning calories and boosting your metabolism.
As a personal trainer with 18 years of industry experience, Raf Fitness PT is well-versed in martial arts training. With 30 years of martial arts experience, including competing at state and national levels in Taekwondo, they bring a unique skill set to their training programmes. In addition to Taekwondo, they have also studied karate, Capoiera, Muay Thai Boxing, Brazilian Jiu-jitsu, Jeet Kune Do, and mixed martial arts.
Raf Fitness PT has also trained and competed in CrossFit, earning a top 10 ranking at the Fit Wars CrossFit competition for four consecutive years from 2012 to 2016. This experience in CrossFit adds depth and variety to their training programmes, ensuring that clients receive a well-rounded fitness regimen.
For those looking to improve their flexibility, cardiovascular health, or develop their callisthenics skills, Raf Fitness PT offers specialised training in these areas as well. Whether you're a beginner or an experienced athlete, they will tailor their programmes to your individual needs and help you achieve optimum results.
To get a glimpse of what training with Raf Fitness PT looks like, check out their Instagram and Facebook pages, where they regularly post training videos. Their dedication to their clients' success is evident in their online content.
If you're ready to take the next step towards achieving your fitness goals, contact Raf Fitness PT today. With their years of experience, diverse training specialities, and commitment to helping clients succeed, they are the perfect personal trainer in Dulwich to guide you on your fitness journey.