Repetitive strokes to target the deeper layers of muscle and connective tissue, helping to alleviate chronic muscle tension and tightness.
Remedial Massage A therapeutic massage that focuses on addressing specific musculoskeletal conditions, such as back pain, neck pain, and sports injuries. It aims to restore function and reduce pain through a combination of massage techniques, stretching, and mobilisation techniques.
Trigger Point Therapy Focuses on releasing knots and areas of tightness in the muscles, known as trigger points, that can cause referred pain and discomfort. This technique involves applying pressure to these points to relieve tension and improve muscle function.
Dry Needling A treatment that involves inserting thin needles into specific trigger points or muscles to stimulate a healing response and release muscle tension. It can help relieve pain, improve range of motion, and promote tissue healing.
Cupping A technique where cups are placed on the skin to create a vacuum effect, which helps to increase blood flow, reduce muscle tension, and promote healing. It can be beneficial for conditions such as muscle strains, fibromyalgia, and respiratory disorders.
Myofascial Release A technique that involves applying gentle sustained pressure to the myofascial connective tissue to release restrictions and restore mobility. It can help relieve chronic pain, improve posture, and enhance flexibility.
Counselling Services At Reactive Health, we believe in the importance of mental health and offer counselling services to support individuals and couples facing various challenges. Our experienced counsellor, Joeslyn, provides a safe and non-judgmental space for clients to explore their thoughts, feelings, and emotions.
- Relationships counselling: Assisting couples in improving communication, resolving conflicts, and strengthening their bond.
- Cognitive behaviour therapy (CBT): A type of therapy that focuses on identifying and changing negative thought patterns and behaviours to promote positive change.
- Acceptance and commitment therapy (ACT): A mindfulness-based therapy that helps individuals develop psychological flexibility and live a more meaningful life.
- Mindfulness: A practise that involves bringing one's attention to the present moment, cultivating self-awareness, and reducing stress.
- Psychoneuroimmunology: An approach that explores the relationship between psychological factors, the nervous system, and the immune system to support overall health and well-being.
Personal Training Our qualified and passionate personal trainer, Chris, is dedicated to helping individuals achieve their fitness and health goals. Whether you are looking to lose weight, improve strength and endurance, or enhance overall fitness, Chris designs personalised training programmes tailored to your specific needs and abilities.
- Inspiration and motivation: Chris provides the support and encouragement needed to stay committed to your fitness journey.
- Goal setting: With Chris's guidance, you can set realistic and achievable goals to track your progress and stay motivated.
- Customised workouts: Each training session is designed to target your specific goals and address your individual strengths and weaknesses.
- Accountability: Regular sessions with a personal trainer can help you stay accountable and committed to your fitness routine.
- Improved confidence and well-being: Achieving your fitness goals can lead to increased self-confidence, improved overall health, and enhanced well-being.
Health Consulting and Nutrition Support Our health consultant and nutritionist provide guidance and support to help clients make positive changes to their dietary habits and lifestyle. They offer personalised nutrition plans, advice on healthy eating, and strategies for weight management. By addressing nutritional imbalances and promoting healthier choices, our health consultant and nutritionist aim to optimise health and well-being.
Sports Massage Therapy For athletes and active individuals, our sports massage therapists provide specialised treatments to enhance performance, prevent injuries, and support recovery. Sports massage techniques are tailored to the specific needs of each individual and can include pre-event, post-event, maintenance, and rehabilitation massages.
Podiatry Services Our podiatrist offers comprehensive foot care services to help individuals maintain optimal foot health. Services provided include foot assessments, treatment of common foot conditions (such as corns, calluses, and ingrown toenails), orthotic prescriptions, and advice on footwear.
Reactive Health strives to provide high-quality services in a welcoming and professional environment. We are dedicated to helping our clients achieve complete and total wellness, both physically and mentally. Whether you are seeking massage therapy, counselling, personal training, health consulting, or podiatry services, our team is here to support you on your journey to better health. Contact us today to book an appointment or learn more about our services.