Redemption Training Albion

It is a group strength and fitness gym focused on smart, sustainable training, including weight loss and toning through lifting weights properly.

Yes. Classes are designed for all levels, with workouts scaled based on your fitness so you can progress as you go.

Classes are capped at 10 people, creating a smaller, more supportive environment with coaching and attention.

Yes. The program scales workouts based on your injury status and focuses on injury prevention and management so you can train safely and keep moving.

Yes. There is a quick fix posture program described as a way to improve posture with less stretching.

Sessions run every half an hour, with over 60 sessions a week.

Yes. It offers memberships, including an unlimited membership option mentioned in the information provided.