Question 1

Do I need to be an experienced gym-goer to train at Refit Studio & Gym?

Accepted Answer

No. The facility is set up for people of all fitness levels, including those starting out or improving strength and performance.

Question 2

What training options are available at the gym?

Accepted Answer

Members can access a fully equipped gym and also join group fitness sessions, including Strength, HIIT and Crossfit-style training.

Question 3

Is personal training available?

Accepted Answer

Yes. Expert trainers provide one-on-one coaching with personalised programs tailored to your goals.

Question 4

Does Refit Studio & Gym offer 24/7 access?

Accepted Answer

Yes. Members enjoy 24/7 access to the fully equipped training facility.

Question 5

What recovery facilities are included?

Accepted Answer

Members have access to recovery zones with a sauna and heat or cold plunge pools to support faster recovery between workouts.

Question 6

Are recovery areas separated by gender?

Accepted Answer

Yes. The recovery zones include separate male and female recovery areas.

Question 7

How often are group fitness classes held?

Accepted Answer

Group fitness classes are scheduled every day of the week, making it easier to train consistently.

Refit Studio & Gym

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