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Frequently Asked Questions
No. The facility is set up for people of all fitness levels, including those starting out or improving strength and performance.
Members can access a fully equipped gym and also join group fitness sessions, including Strength, HIIT and Crossfit-style training.
Yes. Expert trainers provide one-on-one coaching with personalised programs tailored to your goals.
Yes. Members enjoy 24/7 access to the fully equipped training facility.
Members have access to recovery zones with a sauna and heat or cold plunge pools to support faster recovery between workouts.
Yes. The recovery zones include separate male and female recovery areas.
Group fitness classes are scheduled every day of the week, making it easier to train consistently.

