Reflect Health & Wellbeing, located in Thetford, is dedicated to helping individuals achieve a happy and healthy life. Emma, the founder and passionate Yoga instructor and Life coach, believes that true happiness stems from taking care of both physical and mental health. With her extensive knowledge and expertise, Emma offers a range of services designed to promote overall well-being.
One of the main services offered at Reflect Health & Wellbeing is 1-on-1 coaching and therapy. Emma specialises in health and wellness coaching, focusing on areas such as weight loss and overall health improvement. Additionally, she provides mental health coaching, assisting clients dealing with anxiety, stress, depression, PTSD, and self-confidence issues.
Reflect Health & Wellbeing also offers day retreats and workshops. These retreats provide an opportunity to take a break from the demands of everyday life and indulge in complete relaxation and learning. Participants will leave feeling rejuvenated and recharged, equipped with new tools for a healthier lifestyle.
For those seeking to improve their physical well-being, Emma offers Yoga and Pilates classes. These proven methods help manage weight, improve strength and mobility, and reduce stress and anxiety. With Emma's guidance, participants can achieve a healthy and mobile body, enhancing their overall quality of life.
In addition to coaching and fitness classes, Reflect Health & Wellbeing also provides massage therapy. Pain release massages are available to help ease discomfort and improve mobility, making it an excellent choice for those experiencing muscle pain, ageing aches and pains or recovering from slips, trips, and falls.
Emma understands that happiness is unique to each individual. That's why she takes a holistic approach, considering various factors that can impact happiness. Through nutrition coaching, Emma helps clients optimise their diet by focusing on the type, quantity, and frequency of specific foods and fluids. She also addresses lifestyle factors such as movement, sleep, relationships, community connexion, and purpose.
Additionally, Emma focuses on mindset, helping clients manage stress, anxiety, and depression while fostering positivity and possibility.
Reflect Health & Wellbeing has received glowing testimonials from satisfied clients. One client praised Emma's knowledge, skill, and professionalism, noting her ability to alleviate pain and discomfort. Another client commended Emma's enthusiasm and willingness to help on the journey to fitness and health. Additionally, a participant in Emma's Yoga classes described her as a patient and relaxed teacher, making the practise accessible and enjoyable for all.
If you're looking to improve your overall well-being and live a happier, healthier life, Reflect Health & Wellbeing is here to support you. With Emma's guidance, you can achieve long-term, permanent change in all areas of your life.