Reflection Wellness is a Yoga studio located in the heart of Gisborne, Australia. They specialise in combining the principles and practises of Yoga with the fundamentals of movement. The studio's mission is to create awareness and facilitate the development of habits for a healthy lifestyle.
The vision of Reflection Wellness is that consistent and mindful practise will enrich overall wellbeing. There are several benefits to practising Yoga at Reflection Wellness. Firstly, Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
The studio offers various classes that focus on these aspects.
Secondly, a regular Yoga practise at Reflection Wellness can provide stretches that help ease back pain and improve mobility in individuals with lower back pain. In fact, some Physicians even recommend Yoga as a first-line treatment for chronic low back pain.
Furthermore, gentle Yoga has been shown to ease discomfort and reduce swelling in joints for people with arthritis. Reflection Wellness offers classes catered specifically for individuals with arthritis to help alleviate their symptoms.
In addition to physical benefits, Yoga at Reflection Wellness also has positive effects on sleep and mood. Research shows that a consistent bedtime Yoga routine can help individuals get in the right mindset and prepare their bodies for a good night's sleep. It can also have a positive impact on mood and overall mental wellbeing.
Reflection Wellness is committed to providing a safe and welcoming environment for practitioners of all levels. They offer a variety of classes and workshops led by experienced teachers. Classes range from Gentle Hatha, which is accessible to everybody, to Yin Yoga, which targets the body's connective tissue and improves flexibility and mental focus.
Individuals can easily book classes through Reflection Wellness' website, with both online and in-person booking options available. The studio also offers gift cards, allowing practitioners to give the gift of yoga to their loved ones.
In conclusion, Reflection Wellness in Gisborne is a Yoga studio that prioritises the principles and practises of Yoga combined with movement. Their mission is to create awareness and develop healthy lifestyle habits, and their vision is to enrich wellbeing through consistent and mindful practise. With a range of classes and experienced teachers, Reflection Wellness provides numerous physical and mental benefits to its practitioners.