refreshYOU Lindfield

RefreshYOU Lindfield is a personal training service located in Roseville, Australia. With a focus on women's fitness, RefreshYOU offers a variety of programmes to help individuals improve their health and well-being. Whether you are a beginner or an experienced fitness enthusiast, RefreshYOU has the expertise and resources to support your journey towards a healthier lifestyle.

Under the guidance of owner and personal trainer, David Bowman, RefreshYOU Lindfield provides a comprehensive fitness programme tailored to meet your specific needs. With years of experience and a passion for helping others, David is dedicated to ensuring that each client receives personalised attention and achieves their fitness goals.

At RefreshYOU Lindfield, we believe in providing a holistic approach to fitness. Our programmes encompass not only physical exercise but also focus on wellness, mindset, and nutrition. We understand that true transformation comes from addressing all aspects of your health, and we are committed to supporting you every step of the way.

Our group personal outdoor training sessions are held at the picturesque Turramurra Memorial Park and Roseville Park Oval. These outdoor locations provide a refreshing and motivating environment, allowing you to connect with nature while getting fit. Our classes cater to all fitness levels and are designed to challenge and inspire you.

In addition to our group training sessions, we offer specialised programmes such as seniors fitness, corporate exercise programmes, pre and post-natal programmes, exercise for health conditions, and boxing/martial arts. We also provide virtual/online training options for those who prefer to workout from the comfort of their own homes.

RefreshYOU Lindfield has garnered a loyal clientele who have experienced incredible results with our programmes.

- Trishia Jandu: “I have found RefreshYOU to be a great fitness programme and everyone I've met (trainers and clientele) are lovely. David suggests exercise routines that are individualised and challenging, but not more than you can handle. He is extremely reliable and punctual always set up and ready to start training ahead of time. I thoroughly enjoy working out in the outdoor environment, and would recommend David and his team to anyone looking to improve their fitness.

- Karina Gorfin: “David is a fantastic trainer who really takes the time to get to know your strengths and weaknesses. His classes are always positive, challenging, and quite social too. I've been training under David's guidance since 2016 and highly recommend giving RefreshYOU a go.

- Rochelle Burbury: “I have been training with David for more than 5 years now. Not only is he a great trainer, he cares about all of us and has built a great community. Ive made a great group of friends thanks to David and Im keeping fit and mentally and physically strong at the same time. Win-win!

To embark on your fitness journey with RefreshYOU Lindfield, contact us via email at david@refreshyou. Com. au or call 0408 647 690. You can also find us on social media platforms such as Facebook and Instagram.

We look forward to helping you make positive changes to your health and well-being. Start with a free week of classes to see what RefreshYOU Lindfield can do for you.