Rehabilitation Fitness

At Rehabilitation Fitness in Woodbridge, Arron Harrison is dedicated to helping athletes overcome pain, stiffness, and weakness from injuries or chronic conditions. As a qualified rehabilitation personal trainer and GP referral instructor, Arron leverages his expertise to restore mobility, fitness, and confidence in his clients. He designs personalised programmes aimed at making exercise enjoyable again.

Arron's primary mission is to help individuals bounce back from setbacks. He tailors training programmes to each client's needs, easing muscle pains, improving flexibility, and reducing the risk of future issues. Whether it’s building strength, enhancing fitness, or boosting performance, Arron’s programmes are geared for results.

Rehabilitation Fitness offers several services to meet different needs. The 1:2:1 Personal Training provides focused, one-on-one sessions ideal for building strength and improving fitness. With extensive experience lifting and training athletes, Arron’s coaching brings out the best in every client.

Group Personal Training allows small groups of 2–5 to train together, fostering a supportive and motivating environment. Each session is challenging yet rewarding, with exercise variations tailored for every participant.

For those who prefer to train solo but still want professional guidance, online fitness coaching is available. Clients receive personalised exercise plans, nutritional advice, and weekly video sessions, providing the flexibility to train anywhere while staying accountable.

Arron’s passion for fitness, backed by qualifications such as Level 2 Fitness Instructor and Level 3 Personal Trainer, ensures high-quality training. His experience includes running successful fitness programmes like Reboot Fitness at BOUNCE IPSWICH and a PT Apprenticeship at DEBEN LEISURE CENTRE.

At Rehabilitation Fitness, the goal is simple: to help clients reclaim their strength and reach their full potential. Whether recovering from an injury or aiming to boost athletic performance, Arron Harrison is here to support every step of the way. Join the journey towards a healthier, stronger life.