Relax Stretch & Breathe Yoga in Solihull stands as a prominent yoga studio dedicated to the unique needs of pregnant women, new mothers, and women of all stages of life. Under the expert guidance of instructor Sally Stuchfield, the studio offers a range of specialised classes focused on relaxation, flexibility, and overall well-being.
Key offerings include the Pregnancy Yoga class, held on Thursdays from 7:00 pm to 8:10 pm, where expecting mothers can find a safe, supportive space to connect with their bodies and babies. Priced at £10 per session, or £55 for a block of six, this class ensures accessible prenatal care.
For those seeking a tranquil end to their day, Women's Candlelight Hatha Flow Yoga offers a calming retreat on Thursdays. This 1-hour session, priced at £8, combines gentle movements with deep breathing to help women unwind and rejuvenate.
Additionally, the studio specialises in Mother and Baby Yoga, designed for new mothers to bond with their little ones through gentle exercises and relaxation techniques. Sessions are available at various times and priced at £43 each.
Participants must complete a health declaration form to ensure personalised, safe practice tailored to their needs. Confidentiality of all medical information is strictly maintained.
To join, interested individuals can contact Sally Stuchfield via email at sallystuchfield@gmail.com or by phone at 07846 006630. For class updates and testimonials, visit their social media platforms and club directories.
Relax Stretch & Breathe Yoga is committed to providing a nurturing space for women in Solihull to find support, solace, and rejuvenation on their wellness journey.