Living Yoga London invites you to an afternoon of nourishing stillness, deep rest, and recuperation. This event is all about actively letting go of the tension that may be weighing you down physically, emotionally, or mentally. It's about answering the call to rest and unwind. It's about undoing the built-up tension in your body, whether it's through achy muscles, tired stiff joints, or an overactive nervous system.
Restorative yoga is the perfect practice to address this need for deep rest. It holds you, the practitioner, in a space of conscious and restful relaxation. We will start by creating a cosy and comfortable “nest of props” for you to sink into. Think blankets, pillows, bolsters, and a warm cup of tea to set the mood.
The afternoon will begin with some gentle and soothing breathwork to help you settle into the present moment. From there, we will guide you through flowing and floor-based stretches that will untangle any tension in your body and help you soften and release.
The second half of the session is all about restorative stillness. Using the support of yoga props, you will find yourself in a state of mindful relaxation for both your body and mind. It's a chance to truly let go and surrender to the moment.
And to top it all off, we will end the afternoon with a candlelit yoga nidra practice. Yoga nidra, also known as yogic sleep, is a guided meditation that brings about deep rest and rejuvenation. It's the perfect way to conclude this nourishing experience.
So, if you're in need of some well-deserved rest and rejuvenation, join Living Yoga London for this special event. Treat yourself to an afternoon of stillness, relaxation, and deep rest. You deserve it. Sign up now and make a commitment to your well-being.
