Welcome to River Wear Tai Chi School in Durham! Here, traditional Yang style Tai Chi is taught by skilled instructors who have trained with world-renowned masters.
Jamie, the founder of River Wear Tai Chi School, discovered a love for Eastern philosophy and martial arts early on. Influenced by television programmes, Jamie explored Tai Chi in-depth, realising its extensive benefits for mind, body, and spirit. Jamie now focuses on sharing this martial art to help others achieve inner balance, reduce stress, and boost self-confidence.
Our classes are designed to be enjoyable and relaxing, akin to a meditative experience. They offer an excellent way to enhance coordination, mobility, and overall suppleness. Just 15 minutes of daily Tai Chi practice can yield significant improvements in well-being, stress relief, relaxation, and even help manage conditions like joint and mobility issues, back pain, fatigue, depression, and insomnia.
Listen to our students. A. Graham says, "The Tai Chi sessions are enjoyable and relaxing, a wonderful way to improve coordination, mobility, and suppleness. Tai Chi has increased my concentration, focus, and overall well-being." Another student, J. R. Egan, adds, "When I joined, my posture and balance were poor, my muscles weak, and my joints stiff. Ten months later, friends have noticed my transformation—fitter, leaner, and even feeling taller."
Ready to embark on your Tai Chi journey? Contact Jamie at 07970 103440 or email riverweartaichi@gmail.com to get started. We offer various classes, workshops, and individual instruction.
Visit our website for more details and to view our class timetable. Join River Wear Tai Chi School today and discover the benefits Tai Chi can bring to your life!