Arlette Rowe wants to share some exciting information about Rock Pilates UK with the sports community. Located in Washington Village Hall, Pulborough, Rock Pilates UK offers a variety of Pilates classes for everyone, regardless of experience. From beginners to seasoned practitioners, the aim is to meet all fitness needs.
Arlette has designed the sessions to focus on core strength, with both mat classes and studio Pilates available. The mat classes take place at Washington Village Hall on Tuesdays from 11:00 am to 12:00 pm and on Fridays. These sessions work on the whole body, enhancing flexibility and posture.
For a more personalised experience, there are one-on-one private lessons. These sessions offer tailored guidance to match specific needs and goals. There's also the option of online sessions for those who can't make it to the hall, ensuring everyone can participate.
Arlette brings a wealth of experience as the founder of Rock Pilates UK. A former professional dancer, she understands the value of movement and exercise for overall well-being. After a spine injury, she discovered the benefits of Pilates for rehabilitation and was inspired to teach.
The community's feedback highlights the impact of the classes, with improvements in flexibility, core strength, posture, and overall well-being. Arlette's teaching style is praised for being clear, adaptable, and enjoyable.
Arlette encourages anyone looking to boost their strength, flexibility, posture, or well-being to consider Rock Pilates UK. With a range of class options and expert instruction, it's an excellent choice for enhancing fitness in a supportive environment.