Do I need boxing experience to join Rumble Boxing?

No, Rumble Boxing is designed for all fitness levels and you can start with zero experience necessary.

What does a Rumble Boxing class include?

Each 10-round, 45-minute session is split between boxing skills and drills and strength training, with music and inclusive, positive vibes throughout.

How do I book a class and check the schedule?

Download the app to view the studio schedule and book classes, then check your inbox for what to expect before your first class.

Rumble Boxing | Boxing & Strength Training

Rumble Boxing in Montvale offers full-body, boxing-inspired group fitness for all fitness levels. Classes run for 45 minutes and are structured like a 10-round fight, pairing boxing skills and drills with strength and resistance training. The workout combines bag work and boxing combos with HIIT and MetCon-style conditioning, plus head-to-toe strength and bodyweight circuits. First-time boxers fit right in, alongside more experienced fighters.