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About
Rumble Boxing in Montvale offers full-body, boxing-inspired group fitness for all fitness levels. Classes run for 45 minutes and are structured like a 10-round fight, pairing boxing skills and drills with strength and resistance training. The workout combines bag work and boxing combos with HIIT and MetCon-style conditioning, plus head-to-toe strength and bodyweight circuits. First-time boxers fit right in, alongside more experienced fighters.
Organisers
Frequently Asked Questions
No, Rumble Boxing is designed for all fitness levels and you can start with zero experience necessary.
Each 10-round, 45-minute session is split between boxing skills and drills and strength training, with music and inclusive, positive vibes throughout.
Download the app to view the studio schedule and book classes, then check your inbox for what to expect before your first class.