RunningSmart

RunningSmart provides running assessments and coaching for recreational runners and beginners in Cape Town, including Durbanville. You can get running gait and biomechanics insights, injury-focused running assessments, and VO2 max testing to understand fitness and training zones. The team also offers personalised running coaching for road or trail, including structured HYROX running programmes that fit alongside strength training, with support for runners returning from injury.