RW Sport Specific

RW Sport Specific is a renowned gym located in Frankston, Melbourne South. This gym specialises in sport-specific training and offers a wide range of services tailored to meet the individual needs of athletes and fitness enthusiasts.

At RW Sport Specific, they understand the importance of preventing sports injuries, especially in young athletes. They actively participate in the STOP Sports Injuries campaign, which aims to prevent athletic overuse and trauma injuries in kids. This gym is dedicated to ensuring that kids can pursue their athletic dreams without the fear of preventable injuries hindering their progress.

One of the main highlights of RW Sport Specific is their wrestling programme. Offering training in two technical wrestling styles, Freestyle wrestling and Greco-Roman wrestling, this gym provides broad technical and tactical development of throws and takedowns. Freestyle wrestling is open to both women and men, while Greco-Roman wrestling is exclusively for men. With experienced trainers and state-of-the-art facilities, RW Sport Specific is the go-to gym for anyone passionate about wrestling.

Additionally, RW Sport Specific offers an MMA programme. This programme is designed to educate and develop individuals in amateur MMA. The programme covers various aspects such as MMA strength and conditioning, technical and tactical preparation, combat and competition preparation, and psychological preparation. RW Sport Specific is currently recruiting adults aged 18 to 22 who are eager to train, learn, and strive to become the future MMA stars.

For those looking to introduce their school kids and youth to the sport of wrestling, RW Sport Specific has a kids wrestling programme. This programme aims to instil competence, confidence, and success in young athletes by providing them with new sporting opportunities and experiences. Wrestling combines various skills such as speed, flexibility, strategy, strength, and endurance, making it an attractive sport for kids and youth.

If you're seeking top-notch sport-specific training and a supportive environment, look no further than RW Sport Specific in Frankston. The founder, Richard Weiss, is committed to providing exceptional training and ensuring the success of all individuals who join the gym. Contact RW Sport Specific today to commence your fitness journey towards achieving your goals.