VALHALLA Performance

VALHALLA Performance, located in Frankston, is a gym and fitness centre that offers a range of services and programmes to help individuals achieve their health and fitness goals. Whether you are new to exercise or an experienced athlete, VALHALLA Performance welcomes everyone into its diverse and welcoming community.

The gym offers a variety of programmes tailored to different fitness levels and injuries, ensuring that everyone can participate and see progress. Their strength and conditioning programme focuses on balanced and effective programming that will not only make you strong but also keep you moving and improve your overall fitness.

For those interested in Olympic weightlifting, VALHALLA Performance provides specialised programming designed to suit individual goals and abilities. This programme ensures that participants get the most out of every training session and achieve their desired results.

In addition to their fitness programmes, VALHALLA Performance also offers additional services to support holistic health. They have a Myotherapy service provided by Laiton Frisk, who specialises in treating musculoskeletal conditions and injuries. This service helps individuals recover from injuries and improve their overall physical well-being.

For nutritional guidance and support, VALHALLA Performance has Lily Morrison, a university qualified nutritionist, on board. Clients can benefit from her expertise and receive personalised advice to optimise their nutrition and enhance their performance.

VALHALLA Performance also provides an infrared sauna service for those looking for relaxation and detoxification. Infrared saunas offer various benefits such as detoxification, stress reduction, muscle pain relief, weight loss, and improved skin condition. Clients can choose from different pricing options and book their sauna sessions conveniently.

Located on New Street in Frankston, VALHALLA Performance is easily accessible with ample street parking and convenient public transport options. They cater to clients from Frankston, Seaford, Carrum Downs, Mount Eliza, Mornington Peninsula, Somerville, and surrounding areas.

With a mission to build strong individuals from the inside out, VALHALLA Performance aims to provide a supportive and empowering environment. Their vision is to help each person who walks through their doors gain the strength and knowledge required to build the body they desire while fostering confidence and friendships along the way.

Whether you are looking to get fit, lose weight, improve strength, or enhance overall well-being, VALHALLA Performance and its dedicated coaches are there to support and guide you towards achieving your goals. Get in touch with them today and start your journey towards becoming a stronger and healthier version of yourself.