Question 1

What type of classes does S17 Barre & Fitness offer?

Accepted Answer

Classes combine elements of yoga, ballet and Pilates, with low impact, high intensity workouts including barre and strength training.

Question 2

How long are the classes?

Accepted Answer

Classes are 35 minutes long.

Question 3

What are the main benefits the studio focuses on?

Accepted Answer

The classes aim to improve posture, balance, flexibility and core strength, and support reduced stress and increased energy levels.

Question 4

Is S17 Barre & Fitness suitable for beginners?

Accepted Answer

The studio's classes are designed to suit both beginners and seasoned fitness enthusiasts, with instructors guiding you during sessions.

Question 5

Who are the barre classes designed for?

Accepted Answer

The studio states its largest demographic is women aged 40 to 65, and barre classes are described as fantastic for perimenopause and menopause.

Question 6

Where is the studio located?

Accepted Answer

S17 Barre & Fitness is at 17 Earnest Lane, Sippy Downs, Queensland 4556.

Question 7

Do classes run as group sessions?

Accepted Answer

The studio describes its classes as small group classes.

S17 Barre & Fitness

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