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About
S17 Barre & Fitness runs low impact, high intensity barre, Pilates, yoga and strength training classes at its boutique studio in Sippy Downs. The studio offers 35 minute small group sessions designed to improve posture, balance, flexibility and core strength. It suits beginners through to experienced fitness enthusiasts, and particularly supports women aged 40 to 65 through barre classes for perimenopause and menopause. Expect a supportive, welcoming community and instructor guidance.
Organisers
Frequently Asked Questions
Classes combine elements of yoga, ballet and Pilates, with low impact, high intensity workouts including barre and strength training.
Classes are 35 minutes long.
The classes aim to improve posture, balance, flexibility and core strength, and support reduced stress and increased energy levels.
The studio's classes are designed to suit both beginners and seasoned fitness enthusiasts, with instructors guiding you during sessions.
The studio states its largest demographic is women aged 40 to 65, and barre classes are described as fantastic for perimenopause and menopause.
S17 Barre & Fitness is at 17 Earnest Lane, Sippy Downs, Queensland 4556.
The studio describes its classes as small group classes.