S17 Barre & Fitness

S17 Barre & Fitness runs low impact, high intensity barre, Pilates, yoga and strength training classes at its boutique studio in Sippy Downs. The studio offers 35 minute small group sessions designed to improve posture, balance, flexibility and core strength. It suits beginners through to experienced fitness enthusiasts, and particularly supports women aged 40 to 65 through barre classes for perimenopause and menopause. Expect a supportive, welcoming community and instructor guidance.