Welcome to Safe Strength, a personal training studio located in the heart of Chepstow, dedicated to helping women of all ages improve their health and well-being through safe and effective strength training. Our team of expert trainers are committed to providing 1-1 supervision and guidance, ensuring that each client receives personalised attention and achieves their fitness goals.
At Safe Strength, we specialise in slow motion strength training with resistance exercise in ergonomic machines. This method allows for better mobility and joint health, as the controlled movements minimise the risk of injury while targeting specific muscle groups. Our trainers will create a bespoke training programme tailored to your body, ensuring maximum effectiveness and results.
By incorporating strength training into your routine, you can transform your vitality and increase your physical confidence. Within just a few weeks of starting training, you'll begin to feel fitter, less stiff, and more mobile than you have in years. In fact, we believe that our training programme can help you rewind a decade of ageing, allowing you to regain former strength and build new muscle at any age.
What sets Safe Strength apart is our focus on older adults. We understand that maintaining muscle tone is not the only goal for this demographic; it's about enhancing overall health and extending the quality of life. Strength training has been proven to positively impact mental well-being, bone health, and metabolic function. By adopting a consistent and tailored strength training routine, individuals over the age of 60 can protect their independence into their later years.
Our personal training sessions are designed to fit seamlessly into your life. With time-efficient once per week sessions, you'll experience fantastic results without sacrificing your precious time. Our central Chepstow location offers easy parking, and we have a range of early and late opening hours to accommodate your busy schedule.
When you train at Safe Strength, you'll benefit from private 1–1 sessions in our studio, free from onlookers and distractions. Our trainers have the expertise to work with clients of any fitness level, and we are experienced in providing strength training for various health conditions such as arthritis, fibromyalgia, hypertension, osteoporosis, heart disease, joint replacements, diabetes, and irritable bowel syndrome (IBS).
For those suffering from back pain, our advanced rehabilitative lower back strengthening programme can provide relief and improve overall health. We understand the struggles that come with a bad back, and our goal is to help you reclaim control over your health by fortifying your back muscles, enhancing posture, and restoring your ability to engage in daily activities with comfort and ease.
Ready to experience the benefits of strength training? Book an introductory session with our team today. We offer flexible time slots for consultations and introductions, allowing us to assess your needs and develop a personalised training plan. You can reach us at James@safe-strength.
co. uk or give us a call at 01291 873002.
Conveniently located just minutes from Thornbury, Bradley Stoke, Lydney, Bristol (Centre), Newport, and Monmouth, Safe Strength is your go-to destination for safe and effective strength training. Trust our team of expert trainers to guide you on your journey to better health and wellness.