SALC Earlybirds Walking Group

The SALC Earlybirds Walking Group is a sports club located in Hume City, Australia. This walking group is dedicated to promoting physical activity and building connexions within the community. With a strong emphasis on improving heart health, the SALC Earlybirds Walking Group aims to help its members lead healthier and happier lives.

Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels, reduce the risk of certain cancers, maintain bone density, improve balance and coordination, and decrease the risk of falls and other injuries.

The SALC Earlybirds Walking Group offers a supportive and structured walking programme that complements the care provided by healthcare professionals. They encourage patients to join the group or walk individually by providing a motivational programme designed to help meet national physical activity guidelines.

One success story from the SALC Earlybirds Walking Group is Maria, who managed to overcome diabetes and blood pressure problems through walking. She gradually increased her step count from 5,000 to 15,000 a day, leading to significant health improvements and a positive impact on her overall well-being.

To join the walking community, individuals can join the SALC Earlybirds Walking Group's Facebook group. Additionally, healthcare professionals are encouraged to refer their patients to this programme, which offers structured and supportive walking plans.

The SALC Earlybirds Walking Group is proudly supported by the National Heart Foundation of Australia. With over 600 walking groups nationwide, individuals can easily search for a walking group within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of their location. Getting started is easy – simply search for a nearby walking group, register, and contact the Walk Organiser for more information.

For those interested in leading a walking group, the SALC Earlybirds Walking Group offers the opportunity to become a Walk Organiser. As a Walk Organiser, individuals will plan walking routes, determine meeting times and locations, and welcome new members to the group. They will receive training and access to an online profile where they can manage their group effectively.

By joining the SALC Earlybirds Walking Group, individuals can take steps towards a healthier heart while building connexions with like-minded individuals in their community. Whether walking individually or in a group, the SALC Earlybirds Walking Group aims to support individuals in their journey to improved physical and mental health.