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About
Sally Samad Personal Training is a personal training service based in Rickmansworth, United Kingdom. Sally Samad, a Level 4 Personal Trainer and Nutrition Coach, is at the helm of the company. With her vast experience as the Fitness Manager at Nuffield Health (RMS), Sally brings immense knowledge and skill to her clients.
At Sally Samad Personal Training, Sally offers a tailored programme to meet the specific needs and goals of each individual. Whether it's losing weight, building lean muscle, recovering from post-natal fitness, focusing on strength training, receiving nutrition coaching, or simply improving overall fitness, Sally is committed to making a positive impact. She also specialises in Low Back Pain Management and is CIMPSA registered.
Sally's journey into personal training began with a background in acting and singing. After finding her passion for fitness and achieving her own fitness goals, she realised her calling as a personal trainer. This passion drives her to help clients achieve their goals with custom-made programmes for each person, recognising that everyone is unique.
She prides herself on creating a fun and motivating gym environment for her clients.
Sally provides one-on-one personal training sessions, available individually or in block bookings of 6 or 12 sessions. Each 45-minute session includes personalised training and nutrition coaching. She also conducts weekly fitness tests to track progress and ensure clients are moving towards their goals. These sessions are held at her private gym on Chorleywood Road in Rickmansworth, opposite the Royal Masonic School.
For those who prefer to train with a partner, Sally offers partner sessions, allowing clients to train with a friend, family member, or colleague for added motivation and cost-sharing.
Sally's dedication and expertise have earned her glowing reviews from clients, who often praise her passion, knowledge, and motivational skills, even on the most challenging days. Clients appreciate her positive and supportive approach, as well as her ability to design challenging and varied workouts. Besides personal training, Sally also provides dietary advice and can serve as a sports conditioning coach.
Whether aiming for weight loss, improved fitness, or a healthier lifestyle, Sally Samad Personal Training is the top choice in Rickmansworth. With her personalised approach and commitment to client goals, Sally Samad is dedicated to helping individuals become their healthiest and fittest selves.