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About
SALT Performance Training offers surf specific performance training in Coolangatta for surfers of all levels, from groms and everyday surfers to professionals. Sessions blend functional movement, body weight, strength and conditioning to build mobility, agility, coordination, endurance, flexibility and core stability. It includes group classes and private training, plus grom and junior classes described as specialised training. The approach is described as progressive and safe, aiming to help you make the most of the sport you love.
Organisers
Frequently Asked Questions
Salt Performance Training is surf specific performance training designed to improve your mobility, agility, strength, coordination, endurance, flexibility and core stability, built on a strong functional movement foundation.
Salt is crafted for everyone, supporting professionals, everyday surfers, and groms with progressive and safe training.
Yes, you can book private classes, join group classes, or train with grom and junior classes for specialised support for young athletes.