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Frequently Asked Questions
They offer group lead classes including boxing-focused high-intensity workouts, spin sessions, Spin & Lift, Sweat, Mixed Model training, and Hyrox-style training.
Yes. They run spin classes including Rhythm Ride, Spin & Lift, and other high-energy cycling-focused sessions.
Personal training is available, including one-on-one or in a group setting with tailored workout plans and nutritional advice.
They do. Spin & Lift combines cardio and strength, and Mixed Model training blends cardio, strength, and functional exercises.
Their Hyrox offering is described as combining running and functional exercises as a fitness race format.
It is based at Unit 1, No 2 Stemple Exchange, Blanchardstown Corporate Park, Ballycoolen, Dublin 15.
Yes. They offer an online coaching form alongside their in-person classes and personal training.
