How do you help with fat loss, muscle gain, or body recomposition?

No matter your goal, our Transformation coaches support you to set up for long-term success with training and evidence based nutrition plan/macros.

Do you offer nutrition planning and macro support?

Yes, you can calculate your personalised macros, and you'll also receive an evidence based nutrition plan/macros tailored to your goals.

What will I get when I start with SammyShreds?

You'll receive a custom periodised training plan, evidence based nutrition plan/macros, access to the SammyShreds app, and resources like a recipe e-book and a How to MyFitnessPal guide.

SammyShreds | Fitness coaching in Thebarton

SammyShreds is a certified personal training and online fitness coaching service based in Thebarton. The team of fitness coaches and accredited sports nutritionists provides custom periodised training plans and evidence based nutrition plans focused on fat loss, muscle gain and general body recomposition. It suits people who want structured coaching, macro guidance, and strategies that fit their lifestyle, with support from coaches who have experience in bodybuilding, sports nutrition and strength training.

SammyShreds

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