San Bao Zhong Ding Tai Chi

Tony Ulatowski would like to extend a warm invitation to the sports community to join San Bao Zhong Ding Tai Chi, located in Twickenham, United Kingdom. As founder of the school, Tony focuses on the principles of Body Mind Breath (BMB) to support individuals in reaching their full potential.

San Bao Zhong Ding Tai Chi offers classes in Tai Chi Chuan, a Chinese martial art known for its slow, fluid movements and deep breathing. With years of experience, Tony is committed to improving the mental and physical well-being of his students through Tai Chi. He blends his knowledge of Tai Chi with expertise in breathing techniques and emotional intelligence for a holistic approach to personal growth.

In addition to Tai Chi classes, the school provides a programme called Conscious Breathworks. This programme combines elements of Tai Chi, breathing exercises, and psychology to help individuals develop a conscious awareness of their breath, promoting relaxation, stress reduction, and overall well-being.

Tony is also a positive psychology coach, using his skills in Tai Chi, breathing, and positive psychology to support individuals mentally and psychologically. He values positive psychology for enhancing everyday well-being and treats mental health issues. Tony aims to create a supportive environment through his strengths in rapport building, humour, and esteem building.

San Bao Zhong Ding Tai Chi is dedicated to being a safe and inclusive space for people of all ages and abilities. Whether you seek physical health, mental well-being, or self-improvement, the school aims to inspire and empower you. Tony's passion for Tai Chi and positive psychology is evident in his commitment to helping others. He welcomes you to join the classes and experience the benefits of Tai Chi and Conscious Breathworks for yourself.