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About
Sarah Pickering Personal Training delivers personal training in Cheltenham, combining strength training, cardio, flexibility and mindfulness for a holistic approach to fitness. The service suits people who want help with building strength, improving posture, increasing energy or reducing stress. Options include one-to-one training packages, group personal training and online coaching, plus 12-week self-guided programmes designed around individual goals.
Organisers
Frequently Asked Questions
Sessions and programmes focus on strength training, cardio, flexibility and mindfulness, aiming to support both physical fitness and mental wellbeing.
Yes. Training plans are personalised to your needs and goals, including building strength, increasing energy, improving posture and reducing stress.
Both are available, with one-to-one training packages and group personal training options.
Online coaching is offered, and there are also 12-week self-guided programmes.
Yes. The service is designed around the idea that exercise and nutrition need to fit into your life and busy schedule.
The programmes include strength training, cardio and flexibility work, with mindfulness practices included as part of the overall approach.
