Manner, requiring concentration and focus. Pilates can improve flexibility, strength, and overall body function.
Sarah Jones Pilates Ltd is a Pilates studio located in Teignmouth, New Zealand. The studio offers small, friendly matwork classes for individuals of all levels, from beginners to advanced students. The classes are tailored to the individual, ensuring safe and effective progress towards achieving their personal goals.
The studio also offers private one-to-one sessions in Sarah's fully equipped and tranquil home studio in Bishopsteignton. Here, clients have the opportunity to work with larger Pilates equipment and machines, such as the Reformer, Cadillac, and Chair. These equipment provide assistance and resistance through springs and pulleys, enhancing the Pilates experience.
In addition to in-person classes, Sarah also teaches online classes and one-to-one sessions via Zoom. This allows individuals to join classes from anywhere, making Pilates accessible to everyone.
Sarah, the founder and instructor of Sarah Jones Pilates Ltd, has been teaching Body Control Pilates since 2000. She has over 23 years of experience in training and teaching, constantly expanding her knowledge through workshops in New Zealand, Europe, and America. Sarah is fully qualified in matwork, from beginners to advanced level, and has expertise in using small equipment such as bands, balls, and small weights. She is also fully trained in using the Pilates studio equipment, providing a comprehensive Pilates experience for her clients.
Sarah's passion for teaching Pilates stems from her personal experience. She discovered Pilates while training as a professional dancer in 1995 and found that it greatly enhanced her strength, flexibility, and ease of movement. This personal experience motivated her to train with Body Control Pilates in 2000 and become a qualified instructor. Sarah's clients range from dancers to older individuals, those rehabilitating after injury or surgery, and fitness enthusiasts looking to enhance their fitness levels.
Apart from her general expertise, Sarah is a Pink Ribbon programme post-rehab instructor, specialising in helping clients rehabilitate after treatment/surgery for breast cancer. She also has a keen interest in postnatal Pilates, having experienced the benefits herself after having two children.
At Sarah Jones Pilates Ltd, the aim is to help individuals understand their bodies and make Pilates enjoyable and accessible to everyone. The studio promotes body awareness, correct alignment, and posture while working towards a long, lean, and strong body in perfect balance and alignment. The exercises are performed with control, often in a flowing manner, requiring concentration and focus to improve flexibility, strength, and overall body function.
Whether you are a beginner wanting to explore the benefits of Pilates or an advanced student looking to enhance your practise, Sarah Jones Pilates Ltd welcomes you to join their classes and experience the transformative power of Pilates.