Sarah Noble Pilates studio in Rickmansworth is a full-body Pilates studio offering classes for individuals, couples, and small groups. The classes can be taught at home, virtually via Zoom, or in a studio. Sarah, the instructor, is based in England but welcomes participants from anywhere in the world.
Pilates is a low-impact stability exercise that focuses on coordinating the body, mind, and spirit. It emphasises core strength, which helps develop stability throughout the entire torso and can alleviate back pain. By practising functional movement patterns, Pilates helps develop muscles evenly, resulting in a long and lean appearance without bulk.
At Sarah Noble Pilates, they offer both Matwork and Reformer (Trapeze, Wunda Chair, and Barrel) workouts. These workouts can be done virtually via Zoom, at the studio, or even at your own home. Each class is tailored to the individual's unique body and needs. Whether you're recovering from an injury, going through a pre or post-pregnancy phase, or simply looking to improve your strength and fitness, Sarah and her team will design a private class specifically for you.
Additionally, Sarah can also lead group mat and reformer sessions for private groups. This option is perfect for businesses that prioritise staff wellness, friend groups looking to exercise together, or any other group that could benefit from Pilates.
Sarah, the instructor, has over 20 years of experience in the field of Pilates. She was born in England but spent a significant part of her life in Africa and the Middle East, which has given her a unique perspective and appreciation for people from different backgrounds. She qualified as a Sports Therapist in the UK and set up a successful therapy practise in Botswana, where she discovered Pilates and its effectiveness in rehabilitating clients. Furthermore, she then spent 13 years in Dubai, teaching and managing renowned studios, further honing her Pilates skills and knowledge.
Sarah holds various certifications, including IIST Sports Therapy, IIHHT Holistic Therapy, YMCA Resistance Training Level 3, STOTT PILATES Matwork Level 3, STOTT PILATES Pre & Postnatal, and BALANCED BODY Reformer, Trapeze/ Tower (Cadillac) & Barrels. With her extensive experience and qualifications, she can accommodate clients with a wide range of abilities and needs, whether for general fitness or more rehabilitative and clinical exercise.
Sarah Noble Pilates offers both Matwork and Reformer classes. Matwork Pilates classes are conducted on the mat, using the individual's own body weight and adding small apparatus like foam rollers, therabands, weight balls, and pilates rings for added resistance and challenges. Reformer Pilates, on the other hand, uses a bed-like frame with different weighted spring combinations to create resistance during movements, targeting small muscle groups. Each class can be tailored to suit participants' fitness goals and experience level.
For those looking to experience the benefits of Pilates in a welcoming and supportive environment, Sarah Noble Pilates is the perfect choice. Join their classes and start your journey towards improved strength, flexibility, and overall well-being.