Sarah Rush, the organiser behind Sarah Rush Yoga in Southampton, invites the sports community to explore their yoga journey. She offers a welcoming environment for individuals at any level to deepen their practice. Sarah’s philosophy is clear: yoga is about connecting with oneself, not competing with others. Her goal is to help students find ease in their bodies, slow their thinking, and learn self-healing techniques.
As a Senior Yoga Teacher registered with Yoga Alliance Professionals, Sarah has the highest level of accreditation in her field. Her expertise shines through in her classes, which are designed as sanctuaries for self-reflection and growth. Whether you're new to yoga or an experienced practitioner, Sarah’s teaching caters to individual needs, ensuring each student gets personalised guidance.
Classes are held in Sarah’s cosy home studio in Southampton, accommodating up to six students, which allows for ample personal attention in a friendly setting. Additionally, she offers weekly classes and workshops at East of Eden Yoga Studio in London and Hotpod Yoga Southampton.
Sarah provides a variety of classes to suit different preferences. The Flow and Restore Yoga classes offer a mix of dynamic movement and relaxation. Gentle Yoga classes are available for those looking for a slower pace with a focus on mindful movement. Expectant mothers will find her Pregnancy Yoga classes beneficial, with modifications to ensure a safe and comfortable practice.
In addition to regular classes, Sarah hosts workshops, retreats, and Sister Circles, providing more opportunities to delve into various yoga aspects and connect with like-minded individuals.
Students frequently praise Sarah for her dedication and passion. They appreciate her blend of humour and sincerity in classes, and often leave feeling refreshed and rejuvenated. Sarah also incorporates essential oils into her sessions, enhancing relaxation and creating a rich sensory experience.
For anyone ready to start their yoga journey, Sarah Rush Yoga in Southampton offers the perfect beginning. Sarah’s nurturing guidance and authentic teaching style help individuals discover inner strength, balance, and overall well-being. Join one of her classes to experience the benefits of yoga firsthand.