Sara Pugh Leeds

Sara Pugh Leeds is a leading wellness programme, hypnotherapy service, Pilates studio, and weight-loss service located in Leeds, New Zealand. With a passion for helping people improve their metabolic, physical, and mental health, Sara Pugh offers a range of services that cater to individuals of all ages.

The team at Sara Pugh Leeds is highly experienced and knowledgeable in various fields, including quantum biology, biochemistry, neurology, psychology, nutrition, ketogenic therapy, Pilates, and hypnotherapy. With this diverse skillset, they are able to provide clients with a comprehensive approach to overall well-being.

When working with clients, Sara Pugh takes a thorough approach to understanding their unique circumstances. Through an initial examination, she gathers information regarding symptoms, medical history, lifestyle, daily routine, light and technology use, sleep patterns, exercise habits, diet, and supplement intake. This holistic approach allows her to identify the root causes of any issues and design an individualised plan for each client.

Once the examination is complete, Sara Pugh develops a bespoke programme tailored to address the specific needs of the client. This programme may include a combination of quantum nutrition, ketogenic diets, hypnotherapy sessions, Pilates classes, toxin and electro-pollution management, and supplement recommendations. As clients progress through their personal plan, they receive ongoing support through follow-up sessions to ensure their goals are being met.

Sara Pugh Leeds highlights the importance of addressing common health issues such as inflammation, insulin resistance, stress, and mitochondrial dysfunction. By reducing these factors, the team aims to improve overall health outcomes. Additionally, they educate clients about the mental health benefits and healing capacity of correct light exposure and ketogenic diets. Furthermore, they emphasise the importance of maintaining a strong circadian rhythm, as an imbalanced body clock can lead to weight problems, insomnia, cancer, binge-eating, depression, anxiety, and inflammation.

Clients who work with Sara Pugh also benefit from her expertise in supplement advice. Many individuals are taking supplements they do not need or are taking the wrong form or dose. Sara Pugh provides personalised guidance, ensuring clients are taking the most appropriate supplements for their specific needs.

Testimonials from satisfied clients attest to the effectiveness of Sara Pugh's approach. One attendee at the Hypnothoughts convention in 2015 described her presentation as “outstanding. ” This serves as a testament to the quality expertise offered by Sara Pugh Leeds.

Whether you are looking to improve your mental health, address specific health issues, or simply enhance your overall well-being, Sara Pugh Leeds is ready to help. Contact Dr. Sara Pugh today to book your initial session and begin your journey towards a better version of yourself.