Self Defence Classes in Beckenham Bromley

Urban Fit & Fearless, a Self Defence club in London, is excited to announce an upcoming event focused on teaching the techniques of Urban Krav Maga. Led by an experienced instructor, these self-defence classes take place in Beckenham every Thursday.

At Urban Fit & Fearless, they believe in equipping their students with the skills needed to handle common street attacks. That's why they have chosen to teach Urban Krav Maga, a highly respected and well-established system in the Martial Arts community. The best part? These techniques are easy to learn and can be adapted to anyone, regardless of age, gender, athletic attributes, or body type.

By attending these classes, you can enjoy a multitude of benefits. Firstly, you'll learn to protect yourself using leverage and quick reaction rather than relying solely on strength. The system encompasses standing and ground-fighting techniques, ensuring you're well-prepared for any situation.

Secondly, the classes incorporate High Intensity Interval Training (HIIT). This approach is highly effective for increasing cardiovascular capacity, burning fat (thanks to the 'afterburn' effect), building lean muscles, and boosting metabolism. Not only will you learn valuable self-defence techniques, but you'll also improve your overall athletic condition.

Additionally, these self-defence classes aim to enhance confidence and self-esteem. You'll learn to channel your adrenaline and handle aggression and confrontational situations. By developing a 'fight back' attitude, you'll gain the ability to remain calm in stressful scenarios.

Need a stress reliever? Urban Fit & Fearless offers intense pad-kicking and pad-punching workouts during their classes. These high-energy and fast-paced sessions provide a great feel-good effect and allow you to let off steam.

Finally, attending the self-defence classes offers a great opportunity to socialise and have fun. You can bring a buddy along or make new friends during the workouts and drills. The friendly atmosphere encourages a sense of camaraderie among participants.

If you're interested in trying out these self-defence classes, the first session is always free at Urban Fit & Fearless. This allows you to experience the class without any financial commitment. To find out more information and to book your free trial, please visit their website.

Don't miss out on this chance to learn valuable self-defence techniques, improve your fitness, boost your confidence, relieve stress, and have a great time at Urban Fit & Fearless. Sign up now!