In the mirror. I realised that weight loss didn't bring the happiness and self-acceptance I had hoped for. It was then that I embarked on a journey to discover a different approach to health and fitness.
Set U Free Fitness was born out of my personal battle to find peace with food and my body. I wanted to create a safe and inclusive space where women could escape the diet culture and learn to appreciate and respect their bodies. Our gym, located in Pudsey, offers a fresh new approach to getting healthy and feeling confident.
At Set U Free Fitness, we understand that traditional diets and exercise routines often leave women feeling deprived, overwhelmed, and defeated. That's why we leave behind the scales, shame, and self-hatred. Instead, we focus on teaching you how to fuel and move your body in ways that feel nourishing, not punishing.
We don't believe in strict rules or plans. Instead, we equip you with the knowledge, skills, confidence, and support to create a liveable healthy lifestyle that is tailored to you. We want to help you make lasting changes that go beyond the number on the scale. It's about finding joy, balance, and freedom in your relationship with food and exercise.
Imagine a life without diets, constant worrying about what you should or shouldn't eat, and feeling guilty about your food choices. Picture being in control of your eating habits, enjoying the foods you love without guilt, and stopping when you're satisfied. Our workouts are focused on making you feel strong and energised, rather than just burning calories.
Join us at Set U Free Fitness and discover a new way to approach health and fitness. It's time to stop waiting for weight loss to feel good about yourself. It's time to make positive changes, seize opportunities, and live your best life now. We invite you to set yourself free and become a part of our supportive community.
If you're tired of feeling like you've failed every diet and struggle to stick to long-term plans, we're here to help. Jennie, the founder of Set U Free Fitness, understands your journey because she has lived it herself. With her expertise as a body-inclusive Personal Trainer and non-diet Health & Well-Being Coach, she'll guide you towards finding a long-term, liveable solution to feeling happier, healthier, confident, and in control.
Come and meet Jennie, and let Set U Free Fitness be your guide towards a healthier and more fulfilling lifestyle.