Pressure. It's the perfect class to cultivate a sense of peace, relaxation, and overall well-being.
Dynamic Flow Yoga Energise & Strengthen Wednesday 75 minutes Dynamic Flow Yoga is a more energising and dynamic class that focuses on building strength, flexibility, and endurance. We move through a series of flowing sequences, linking breath with movement to create a moving meditation. This class is designed for those who are looking for a more physically challenging yoga practise. It's a great way to increase flexibility, balance, and core strength while also relieving stress and tension.
Yoga for Birth Simple & Effective Monday 75 minutes Yoga for Birth is a specialised class that prepares expectant mothers for the birthing process. Through gentle yoga postures, breathing techniques, and relaxation exercises, you'll learn how to connect with your body, manage pain, and cultivate a sense of calm and confidence during labour and delivery. This class is suitable for all stages of pregnancy and is a wonderful opportunity to connect with other mothers-to-be and share the journey of pregnancy together.
Yoga Workshops Delve Deeper Various dates and times Yoga Workshops are immersive and in-depth sessions that allow you to explore specific aspects of yoga. Whether you're interested in deepening your understanding of meditation, pranayama (breathing techniques), or yoga philosophy, these workshops offer a space to learn and grow in a supportive environment. Each workshop is led by experienced and knowledgeable instructors who will guide you through various practises and provide valuable insights.
At Shanti Spirit Yoga, you'll find a warm and welcoming environment where everyone, regardless of their age, shape, flexibility, or experience, is encouraged to practise yoga. The studio's founder and lead instructor, Heidi Jayne, takes a holistic and inclusive approach to yoga, believing that it is not about pushing yourself to the limits but rather meeting yourself where you are and embracing that journey.
Heidi's teaching style is focused on helping students move with grace and strength, navigate challenges with ease, and find a deep sense of rest and relaxation. She creates an atmosphere of gentle encouragement and fun, making every student feel seen, heard, and supported. With over 17 years of experience and a 500-hour Diploma qualification from the British Wheel of Yoga, Heidi is highly skilled and knowledgeable, continuously learning and evolving in her own practise and teachings.
Whether you prefer in-person or online classes, Shanti Spirit Yoga offers a range of options to suit your preferences and needs. The studio is dedicated to creating a safe and intimate space, limiting the number of participants in each class to ensure personal attention and a comfortable experience. Many students come to classes on their own and quickly find a sense of community and connexion with fellow yogis.
If you're new to yoga, Shanti Spirit Yoga is the perfect place to start your journey. The beginner-friendly classes provide a supportive and non-judgmental environment where you can explore yoga at your own pace. And if you're an experienced yogi looking to deepen your practise, the workshops and specialised classes offer opportunities for growth and exploration.
Located at 18 Hinckley Road in Burbage, Hinckley, Shanti Spirit Yoga is easily accessible and provides a peaceful sanctuary away from the hustle and bustle of everyday life. To book a class or learn more about the studio, you can get in touch via email at hello@shantispirit. Co. nz or by calling 01455 631497.
The studio also has a comprehensive website and blog where you can find additional information, resources, and inspiration on your yoga journey.
At Shanti Spirit Yoga, you'll find a supportive community, experienced teachers, and a space to cultivate peace, balance, and self-discovery through the practise of yoga. Join us and discover the transformative power of yoga for your mind, body, and spirit.