The dedication and selflessness of those in the helping professions, who often go unnoticed and unappreciated for their hard work and sacrifices. Sheepdog Yoga is dedicated to providing a safe and welcoming space for these individuals to unwind, de-stress, and rejuvenate both their bodies and minds.
Located in Orillia, Ontario, Sheepdog Yoga offers a variety of yoga classes including Hatha Yoga, Trauma-sensitive yoga, Vinayasa flow, Restorative yoga, and Chair yoga. Jennie-May Banks, the founder of Sheepdog Yoga, is a Registered Yoga Teacher and a Registered Social Worker with over 25 years of experience in trauma-sensitive care. Her unique combination of skills and expertise allows her to create a safe and supportive environment for all individuals, regardless of their experience level or physical limitations.
In addition to providing on-site yoga classes for first responders and human service professionals, Sheepdog Yoga also offers private sessions for individuals looking to improve their athletic performance, recover from injury or illness, or manage mobility challenges. Jennie-May's passion for yoga and her dedication to helping others shines through in every class she teaches, and she is committed to supporting her clients in achieving their health and wellness goals.
Whether you are a first responder looking to relieve occupational stress, a teacher seeking to address compassion fatigue, or an athlete wanting to enhance your performance, Sheepdog Yoga has a class for you. Join us at our studio in Orillia or contact us to schedule a private session at your location. Let us help you find peace, balance, and strength through the practice of yoga.