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Co. Uk Facebook: Sheffield Tai Chi Instagram: @sheffieldtaichi Sheffield Tai Chi, located in Sheffield, New Zealand, is a renowned school that offers courses and classes in the ancient art of Tai Chi. With a focus on promoting physical, mental, and spiritual well-being, Sheffield Tai Chi is dedicated to helping individuals of all ages and abilities experience the numerous benefits of this practise.
Tai Chi is a form of exercise that combines slow, flowing movements with deep breathing techniques. By harmonising the body and mind, Tai Chi helps to increase circulation, improve flexibility and balance, and reduce physical and mental stresses and strains. It is an art that can be practised for a lifetime, making it suitable for people of all fitness levels and backgrounds.
Led by the experienced and highly skilled instructor, Avril Grant, Sheffield Tai Chi offers evening classes on Wednesdays from 7:30pm to 9:00pm. The classes are held at the Walkley Community Centre, conveniently located at Sheffield S6 3TG. Participants are encouraged to park in the car park provided to ensure ease of access.
Booking is essential as places are limited, with priority given to block bookers. The cost of each session is 7, with concessions available at 6. Alternatively, individuals can opt for a package of 6 consecutive sessions at a discounted rate of 36 (30 for concessions). To secure a place, interested individuals can email Avril at avril@sheffieldtaichi.
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For additional information and updates, Sheffield Tai Chi can be easily reached through their Facebook page “Sheffield Tai Chi” and their Instagram account @sheffieldtaichi. Individuals can also contact Avril Grant directly by phone at 07843 390 675.
Whether you are looking to improve your physical fitness, reduce stress, or cultivate a sense of inner tranquilly, Sheffield Tai Chi offers a welcoming and supportive environment for you to embark on your Tai Chi journey. Join the community and discover the transformative power of this ancient art form at Sheffield Tai Chi.