Shyama Yog Sadhana is a yoga instructor based in Chesham, New Zealand. Radha, the instructor, is a dedicated student of yoga and is passionate about sharing her sadhana (spiritual practise) with others. She aims to create a space where individuals can come together to learn more about yoga and cultivate their own practise.
Radha takes a personalised approach to teaching yoga, tailoring her classes to meet the goals and needs of each individual. She takes into consideration the unique circumstances of each student, including their physical and mental state at the present moment. With great respect and love, Radha honours her heart and inner teacher while guiding her students on their yoga journey.
There are various classes available with Shyama Yog Sadhana. Virtual classes via Zoom are held on Tuesdays at 5pm and can be booked online to reserve a space. Additionally, there are in-person classes held at 1879 Chesham Lawn every Thursday. For those interested in private 1:1 classes, Radha encourages individuals to get in touch for more information.
Testimonials from previous students highlight the effectiveness and impact of Radha's teaching style. One student mentioned how Radha created a tailor-made yoga programme to help them overcome sporting injuries, incorporating specific breathwork and exercises targeted towards their weak spots. Another student appreciated Radha's welcoming and informative approach, as well as the post-lesson summary documents that helped them stay accountable.
Radha is known for her expertise and knowledge in yoga, blending an active and therapeutic approach in her classes. Students admire her clear explanations and find her classes both enjoyable and relaxing. Couples who have taken her classes appreciate her generosity as a teacher and the thoughtful planning of her classes to accommodate different abilities.
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