Sian Rule Yoga, based in Chepstow, Monmouthshire, offers creative, inclusive, and friendly yoga classes for individuals seeking to improve their health and well-being. Led by Sian, a passionate yoga instructor, these classes cater to both beginners and more experienced students.
Sian believes in the transformative power of yoga and aims to share its numerous benefits with her students, enabling them to live healthy, full, and vibrant lives. Additionally, Sian organises a monthly Yoga in Nature class, held either in the picturesque Wye Valley Sculpture Garden or in the serene natural fields and woodlands of the Wye Valley. This allows participants to immerse themselves in the harmony and peace of nature while practising yoga.
Sian offers a variety of classes throughout the week at different locations, including Woolaston Hall on Mondays, Chepstow Yoga Space and via Zoom on Tuesdays, Zoom on Wednesdays, Shirenewton Church Hall and Redwick Village Hall on Thursdays, and Chepstow Yoga Space and via Zoom on Fridays. Furthermore, Sian offers flexible booking options, providing students with at least six weeks to complete a block of five classes and at least twelve weeks to complete a block of ten classes. Any remaining classes can be carried over when classes are not held.
The calming and mindfulness-focused yoga classes offered by Sian integrate holistic Hatha Yoga with techniques from energy medicine. This unique combination incorporates practises from Yoga, Traditional Chinese Medicine, and other global traditions, fostering balance within the energy system and bolstering individuals with enough energy to fully engage in their desired activities. Sian's classes place particular emphasis on calming the mind, cultivating positive thoughts, and building resilience in the nervous system through mindfulness exercises, meditations, and relaxations. Additionally, Sian's slow, conscious, and mindful approach helps soothe the nervous system, reduce stress hormones and anxiety, increase body and mind awareness, and promote inner calm and peace.
Sian is frequently asked about the availability of children's yoga classes in the Chepstow area. While children's yoga classes are not currently offered, Sian suggests exploring other options within the area. Similarly, Sian addresses inquiries about classes for older individuals, confirming that her classes welcome people of all ages, including those in their 70s. Classes held in Redwick, Woolaston, and Shirenewton are particularly suitable for older participants.
Sian encourages individuals to try out a class to determine its suitability and emphasises that all are welcome.
For more information or to book a class, individuals can contact Sian via email at sianrule@gmail. Com. Sian also maintains an active presence on social media platforms such as Facebook and Instagram, where individuals can stay up-to-date with her latest offerings and connect with the wider Sian Rule Yoga community.