Explore more
About
Simon PT provides personal training and small-group fitness in Crowthorne, working with people of all ages and fitness levels. Sessions can be delivered at home or in suitable outdoor spaces around Crowthorne, so you do not need access to a gym. Simon focuses on strength and conditioning and circuit-style training that includes cardio, resistance, balance, coordination, and flexibility. It suits older adults looking to improve capability and anyone wanting tailored, progressive exercise that fits around family and work commitments.
Organisers
Frequently Asked Questions
Yes, I provide 1:1 personal training and small-group fitness classes in Crowthorne to help you move better, feel stronger and work towards your goals.
Personal training can be provided at home or in suitable outdoor spaces around the Crowthorne area, and I can be flexible around your time.
Yes, I offer an informal no-obligation chat to discuss your exercise history, goals and current level of fitness so we can find what works best for you.
